Small Group Personal Training at FIT | STRENGTH is built for athletes ages 11 and up who are serious about getting better.
This program is designed for committed athletes who want to take their performance to the next level. Whether they want to jump higher, move quicker, or build more strength and power—this is for athletes who are ready to put in the work.
Each session runs in a small group format with a 6:1 athlete-to-coach ratio. That means your athlete will get individualized coaching, personalized feedback, and a training plan tailored to their goals and needs.
This model allows our coaches to:
If your athlete is 11 or older and ready to train with purpose—this is where they should be.
1. Initial Training Session: We'll begin with a comprehensive assessment to identify your child's strengths, areas for improvement, and specific goals.
2. Customized Training Plan: Based on the assessment, we'll create a personalized training plan tailored to your child's needs and aspirations.
3. Regular Progress Tracking: We believe in transparency and accountability. You'll receive regular progress reports, allowing you to track your child's development every step of the way.
4. Ongoing Support: Our commitment doesn't end when the training session does. We're here to answer any questions, provide guidance, and offer support whenever you need it.
1. Expert Coaching: Our team comprises experienced coaches who understand the unique needs of young athletes. From proper form to injury prevention, we prioritize safety while pushing your child to excel.
2. Personalized Approach: We recognize that every athlete is different. That's why we tailor our training plans to suit your child's specific strengths, weaknesses, and goals. Whether they're striving to improve speed, agility, strength, or endurance, we've got them covered.
3. Comprehensive Training: Our program goes beyond just physical conditioning. We emphasize the importance of mental toughness, nutrition, and recovery strategies, ensuring your child develops into a well-rounded athlete.
4. Facility Designed to Enhance Athletic Performance: Equipped with the necessary equipment and facilities, our training center provides the ideal environment for your child to thrive. Safety is paramount, and our facilities are designed with that in mind.
5. Track Record of Success: Over the years, we've helped countless young athletes reach their full potential. From securing college scholarships to excelling at the professional level, our graduates consistently stand out in their respective sports.
If you are ready to take the next steps complete our 3 minute survey and Coach will reach out to you as soon as possible!
