College Summer Off-Season Training Fairport, NY

‍Athletes in Fairport, Pittsford, Victor, Webster & Penfield—Struggling to Jump Higher, Get Faster, or Stay Healthy? Get a Custom Training Plan Proven to Level Up Your Game.

Built for Athletes Who Want to Dominate This Fall

You’ve got a choice this off-season: show up or show out.

The difference between a good season and a breakout one? It starts right here.

At FIT | STRENGTH Performance, we’re offering an elite-level training package designed specifically for college athletes who are serious about leveling up. This isn’t general fitness. It’s high-performance work built around what matters most:

• ⚡️ Speed
• 💥 Explosiveness
• 🧠 Mobility & Flexibility
• 🏋️ Strength
• 🛡️ Injury Reduction

And it’s custom-programmed for YOU. No fluff. No wasted reps. No generic plans. Just proven performance strategies that produce results.

What You Get

✅ 48 Total Sessions

That’s 13 weeks of guided, customized, intense work. You’ll be pushed, coached, and developed by performance specialists who know exactly what it takes to elevate you from a good athlete to a dominant one.

✅ 4 Sessions Per Week (In-Gym)

Each session is 60 minutes and built with intention—from warm-up to the final rep. You’ll train for performance, not just fatigue.

✅ 2x Weekly Remote Conditioning Sessions

Stay dialed in even on your off-days. These remote sessions are designed to build your engine, maintain conditioning, and increase recovery between lifts.

✅ Flexible Scheduling That Works for You

You’re busy. We get it. Use our training software app to choose session times that fit your schedule. You’re in control—no need to guess or stress.

Training Schedule

May & June

• Mon–Thurs: 4 PM – 7 PM
• Sat: 10 AM – 12 PM
• Sun: 11 AM – 1 PM
• Starting in June: Wed & Fri 9 AM

July

• Mon–Thurs: 12 PM – 2 PM & 3:30 PM – 6:30 PM
• Fri: 10 AM – 12 PM
• Sat: 10 AM – 1 PM
• Sun: 11 AM – 1 PM

All sessions expire August 31st, 2025

Sessions do not roll over. Make them count.

This Is for You If…

• You want measurable results, not just “hard work.”
• You’re sick of wasting summers with random lifts and no direction.
• You want to walk into training camp faster, stronger, and more explosive than you’ve ever been.
• You want custom coaching that understands where you're at and where you need to go.

Ready to Train Like a Pro?

This isn’t group fitness. This is elite, individualized programming that prepares you to compete at your highest level. The athletes who train with us come back faster, stronger, and more durable—period.

Your season is built in the off-season.

Let’s make sure you’re ready.

👇 The Off-Season Started Yesterday. Lock in your package today. 👇

Sign Up now