FIT | STRENGTH Performance | Volleyball Performance Training in Fairport, NY

Gain 3 inches on Your Student-Athletes Vertical Jump!

^‍^‍‍‍Help Your Teen Dominate the Volleyball Court

‍

As a parent, you want to see your middle school or high school volleyball player excel on the court. Whether they're just starting out or fighting for a spot on the JV or Varsity team, performance challenges can hold them back.

Are they struggling to jump higher, move faster, or stay injury-free? Or maybe they’re frustrated by being stuck on the bench while their teammates take the spotlight? At FIT | STRENGTH Performance, we understand how frustrating it can be to watch your teen work hard but fall short of their full potential.

‍

Our Guarantee: Add 3 Inches to Their Vertical in 12 Weeks

At FIT | STRENGTH, we specialize in working with middle school and high school volleyball players. We’ve developed a proven system that delivers measurable results. If your student consistently trains with us for 12 weeks, we guarantee a minimum of 3 inches added to their vertical jump.

‍

‍

Common Struggles Volleyball Parents Face

Lack of Explosiveness: Your player struggles to jump high enough or react quickly on defense
Plateaued Performance: No matter how many practices they attend, their skills aren’t improving enough to stand out
Injuries Holding Them Back: Your teen keeps getting sidelined by nagging injuries that hurt their confidence and their performance
Confidence Issues: Whether they’re working to make JV, Varsity, or just contribute to the team, many teens lack the strength and speed to feel confident in their play

‍

How We Can Help Your Teen Athlete

‍

At FIT | STRENGTH, we design programs specifically for volleyball players based on their unique position and skill level. Whether they’re a middle blocker, setter, or outside hitter, we help them build the power, quickness, and endurance needed to dominate every point.

Here’s what sets our training apart:

Vertical Jump Training: Focused plyometric exercises to develop explosive power, ensuring your teen can reach new heights during spikes and blocks
Strength Gains: Building lower body and core strength to improve balance, stability, and power
Lateral Quickness: Drills to sharpen reaction time and help your teen cover the court faster
Injury Prevention: Strengthening key muscle groups to keep players healthy and avoid missed games

‍

Our program isn’t a generic training plan. We create a custom training system designed to help your middle school or high school volleyball player excel in their role, whether they’re trying to make the JV team or secure their Varsity spot.

‍

‍

Why Parents Trust FIT | STRENGTH Performance

Science-Backed Training: We don’t rely on gimmicks. Every drill and program is designed to build measurable strength, speed, and explosiveness
Athlete-Specific Programs: Each plan is tailored to your teen’s needs, ensuring they’re getting the right training for their goals and abilities
Proven Results: Volleyball players who train with us consistently see vertical jump increases, faster movement, and better on-court performance

‍

Help Your Teen Stand Out

‍

Whether your teen is a middle school player just starting their volleyball journey or a high school student aiming to dominate on JV or Varsity, we can help them achieve their goals. In just 12 weeks, we guarantee they’ll see measurable results—because we’ve seen it work time and time again.

‍

Ready to See Results?

‍

Ready to Elevate Your Game?

‍

Sign up today to take the first step toward better performance. If your athlete doesn’t see a minimum of 3 inches of improvement in their vertical jump after 12 weeks of consistent training, we’ll make it right. That’s the FIT | STRENGTH guarantee.

‍

Schedule a FREE Strategy Call Now! ‍‍‍‍Complete our 3 minute survey and a coach will reach out to schedule your consultation.

‍_‍_{Keywords: middle school, parent, high school, team, player, teen, student, JV, Varsity}

‍